Boosting Mood and Mind in Seniors

4 October 2017

October is Safer Melville Month – an opportunity for all of us to take an active role in creating safe and secure communities. There are a number of opportunities to get involved including:

Boosting Mood and Mind in Seniors

Facilitated by Lisa Brown; Occupational Therapist and Mental Health Professional from Kind Mindology this is a positive, interactive and informative workshop all about what the research says about positive ageing and provides suggestions for how to get the most out of your older years! Boosting Mood and Mind includes discussion and exploration of aspects that contribute to good mental health; including regular physical activity, strong support networks; good nutrition, managing medications and falls; pain management strategies; the value of positive activities; and a discussion regarding the power of mindfulness and gratitude and its' helpful role in emotional and physical well-being. Throughout the session participants are encouraged to discuss the suggestions and ideas for how they might like to integrate them into their own lives.

When: Monday, 9 October and Tuesday, 17 October 2017

Time: 9.30am to 12 noon

Where: Conference room, City of Melville Civic Centre, 10 Almondbury Road, Booragoon

RSVP essential - Reserve your place online or 1300 635 845.

Win a $500 gift voucher

Enter the City's Safer Melville competition by participating in Safer Melville Month and be in the running to win a $500 gift voucher to Stockland Bull Creek Shopping Centre!

The winner will be randomly selected at the November Safer Melville Advisory Committee meeting. The winner will be notified by phone in the week of 27 November 2017.

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