Strength exercise helping older adults get back on their feet

8 February 2019

Strength exercise

Do you know what the best exercises are to help give you the strength and ability to get back up after a fall?

Recent research by Curtin University Dr Elissa Burton and team from the School of Physiotherapy and Exercise Science has found that a combination of strength exercises, resistance training including both upper and lower body exercises are the way to go.

Do you think strength training could help improve your ability to recover from a fall?

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